Collagen is like the fountain of youth inside your body, providing your skin with structure and support. It is a “magical” natural protein that supports the shape and texture of your skin. Since collagen is responsible for how the skin looks and feels over time, it is important to boost its production so your skin looks and feels youthful no matter what age you are.
During youth, skin tissue is naturally rich with collagen, which is why young people usually have supple skin with few wrinkles. But as we age, collagen production declines rapidly. This loss of this structural protein creates wrinkles that are etched into the skin over time. Sagging is another result of collagen loss, causing your skin to look tired and aged. The older you get, the more difficult it is for your body to bounce back like it used to be able to in your younger days. The same is true for your skin.
Luckily, there are a few things we can do to slow down the loss of collagen. From natural, at-home remedies to personalized aesthetic treatments at Ideal Image, here are a few tips and tricks to teach you how to boost collagen production in your skin – the natural way.
- Eat More Antioxidants
Knowing what boosts collagen production is important to ensure that your skin is not deprived of the nutrients it needs to stay young and healthy. Antioxidants are awesome ingredients that protect your cells against damage by boosting the production of things like collagen in the skin as well as protecting collagen from damage caused by free radicals. They can also help to slow down the effects of aging by providing great nutritional value to your skin cells. Some antioxidants are man-made and found via supplements, but you can also find antioxidants naturally in foods such as blueberries, pomegranates, coffee, green tea, and cinnamon.
- Use Collagen Supplements
Collagen is not just good for the texture and appearance of your skin, but it also keeps your bones and muscles strong. Your body needs it to survive, so it only benefits your health if you boost collagen production on a regular basis. If you are struggling with joint pain or weak bones along with your aging skin, you might want to take collagen supplements on a regular basis. Several medical studies have shown that one 90-day course of collagen supplements can greatly improve the moisture and elasticity in your skin, rejuvenating you from the inside out.
- Try Aloe Vera
If you are a fan of natural healing remedies, then you likely already have a bottle of aloe vera gel at home – or perhaps you have a real aloe vera plant that you use as a salve when you get sunburns or a rash. If you did not already know, you can also use this helpful plant in gel form to improve hydration and boost collagen production. Aloe vera is a wonderful product for the skin, and it can even lighten some wrinkles and sags over long periods of time. Aloe can influence healthy skin cell growth, so it never hurts to incorporate this gel into your daily care routine.
- Ultherapy®
Anyone who wants to know how to boost collagen production in skin, specifically on their face or neck, can benefit from Ultherapy® treatments, which are FDA-approved to lift the skin on the neck, under the chin, on the eyebrows and also to improve lines and wrinkles on the décolleté. Ultherapy® uses ultrasound generated heat to precisely target the collagen rich dermal tissue while sparing the protective epidermis. The heat stimulates collagen and elastin production to lift and tighten your skin while remaining completely noninvasive. By limiting the heat to only the dermis, Ultherapy is an excellent choice for all skin types and is non-seasonal.
- Try Microneedling
Microneedling is a minimally invasive treatment that helps stimulate collagen production by creating micro-injuries in the skin. These tiny injuries trigger the body’s natural healing response, encouraging new collagen and elastin formation, which leads to firmer, smoother, and more youthful-looking skin. Microneedling is an excellent option for improving skin texture, fine lines, and wrinkles. It is a great way to enhance the skin’s overall tone and elasticity, making it a valuable addition to any collagen-boosting skincare routine.
- Invest In Sun Protection
It is really important to keep your skin safe and protected whenever you go out. The sun produces harmful UV rays that can damage collagen fibers, leading to the loss of collagen over time. Sun damage can produce dark spots and burns and also increases your risk of skin cancer. You can both prolong the youthful glow of your appearance and protect your overall health by investing in products that protect your skin from the environment.
There are a wide variety of products available that can help you protect, boost, and rejuvenate your skin. Using skincare products that contain growth factors and peptides, such as TNS and Neocutis Bioserum, can further support collagen production and skin regeneration. These advanced formulas help nourish the skin at a cellular level, promoting increased firmness and elasticity. Medical-grade sunscreen that provides both UVA and UVB protection is essential anytime you are outside, and here at Ideal Image, our product is called Elta MD. Sunscreen should be used daily and reapplied if you plan to spend prolonged periods of time in the sun.
- Get An Inside Out Restoration With IPL Photofacial and Clear and Brilliant
If the signs of aging have started creeping in, then you should already be thinking about treatments like IPL Photofacial at Ideal Image. Photofacials can help address sun damaged and dull skin. This laser-guided treatment stimulates collagen production, giving you a natural boost that will help combat the signs of time.
Clear + Brilliant® is another fantastic collagen-boosting treatment that works to refresh and rejuvenate the skin. Using fractional laser technology, Clear + Brilliant® helps to create a smoother, more even complexion by stimulating new collagen growth and improving skin texture. It is an excellent choice for those looking to maintain youthful skin and prevent the early signs of aging.
- Add Lean Meats To Your Diet – And Reduce Your Sugar Intake
It is no secret that protein is good for you, but there are different types of proteins that your body needs for different reasons. Foods with lean proteins are rich in healthy ingredients, including amino acids, which contribute to the production of collagen. To boost collagen production naturally, seek out ingredients that are particularly high in protein, such as salmon, chicken breast, turkey breast, and lean beef.
Additionally, you might want to reduce the amount of sugar you consume on a daily basis. Sugar contributes to inflammation and excessive sugar can bind to collagen, weakening and damaging the fibers.
Treat Your Aging Skin And Feel Young Again At Ideal Image
When you get in touch with an Aesthetic Consultant at your local Ideal Image, you are saying yes to putting your health and well-being first. We will work with you to create a personal plan in alignment with your goals, helping you find harmony with the way you look and feel.
The signs of aging show up on the skin, and a proactive approach to protecting and boosting the collagen in your skin can help you prevent these aging symptoms from taking hold. Invest in a youthful future with our unique, restorative, non-surgical techniques at Ideal Image. You can sign up for a free consultation today by visiting us online or in person at your local Ideal Image point of care.
