Maintaining a healthy diet and engaging in regular exercise are crucial components of promoting overall health and wellness. However, despite consistent efforts, some individuals may need help to shed stubborn body fat in certain areas of the body. This can be attributed to a number of factors, including genetics, which can determine where fat is stored in the body. Certain areas may have a higher concentration of fat cells, making losing weight in these regions more challenging. Additionally, as we age, our metabolism may slow down, making it more difficult to burn calories and shed excess weight.
Hormones also play a significant role in the accumulation of stubborn body fat. Cortisol, commonly known as the "stress hormone," can cause the body to store excess fat in the abdominal region. Insulin resistance occurs when the body becomes less responsive to the hormone insulin, which can lead to increased fat storage and difficulty losing weight.
Despite adopting a healthy lifestyle, some individuals may still find that some regions of their bodies hold onto stubborn fat. In these cases, CoolSculpting® in Rochester, NY, can be a highly effective non-invasive treatment option for reducing and eliminating pockets of stubborn fat without the need for surgery. CoolSculpting® provides a safe and effective way to achieve a more contoured and toned physique by safely and effectively targeting and freezing fat cells in the targeted area.